The Five-Minute Journal is a daily journal based on positive psychology research that helps you start & end your day happier. You know, we usually get caught up in only ever thinking about what’s happened in the past or what’s going to happen in the future rather than focusing on what’s good now and how much we are actually grateful for.

The importance of showing gratitude and taking a minute to be here and present to enjoy what you do have has massive effects on our emotions and our physical body.

If you follow my YouTube channel you would know that I’ve just completed a 12 transformation that not only transformed my body but also my mind and fuck me it was bloody tough, but the truth is this Five-Minute Journal actually helped me keep a level head during the process along with 1924938494 other really helpful tools to prevent me from going backwards.

The Journal helped by bring the things I really appreciate in my life to the forefront first thing in the morning and the last thing at night before I went to bed. The effects of this are freaking insane because you end up in a pattern of waking up thinking good things and go to bed thinking good things, it’s really cool and it honestly helps me a lot….

So anywho, that’s a little bit about the journal and if you want to win one make sure you fillow the steps above or you can just jump the Q and go straight here and grab one : https://www.intelligentchange.com/products/the-five-minute-journal

But seriously, enter the giveaway, it’s a bit of fun and you never know! haha.